Suggestions for Use:
1.Using the included measuring wooden spoon, take 600mg of shilajit resin daily.
2.Dissolve the resin in 1 cup of lukewarm water/ milk/ tea. Stir it up to mix it thoroughly.
3.Drink it on an empty stomach every morning, or before other meals if you feel the need.
Warm the lid before use- Placing the lid in warm water for a few minutes before opening the jar. This will help to prevent the resin from sticking to the lid.
Clean the lid after use- After using shilajit resin, make sure to clean the lid thoroughly to remove any residue. This will prevent the resin from drying and sticking to the lid.